1 serving (130 grams) contains 310 calories, 17.0 grams of protein, 24.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1163.6 mg | 50% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco egg bites
Costco Egg Bites are a convenient, protein-packed snack inspired by the popular sous-vide cooking method. These bites are made with cage-free eggs, cheese, and a blend of cooked vegetables, such as bell peppers, onions, and spinach, offering a flavorful, nutritious option for busy mornings or on-the-go meals. Rich in protein and containing minimal carbohydrates, they align well with low-carb or high-protein diets. Their soft, fluffy texture is a hallmark of their preparation style, often associated with French cuisine. While they are crafted to be a healthier alternative to traditional breakfast options, consumers should note the presence of cheese and any added sodium, which may need consideration for those monitoring fat or salt intake. Overall, Costco Egg Bites balance taste and convenience, making them a satisfying addition to a healthy lifestyle when enjoyed in moderation.
