One cup of Costco edamame one packet is around 238.1 grams and contains approximately 288.1 calories, 26.2 grams of protein, 11.9 grams of fat, and 23.8 grams of carbohydrates.
Costco Edamame One Packet is a convenient and nutritious snack that brings the authentic taste of Japan to your kitchen. Made from high-quality, shelled edamame, each packet is packed with protein, fiber, and essential vitamins, making it a heart-healthy choice. This plant-based treat is low in calories and contains no cholesterol, perfect for those seeking a clean eating option. Enjoy it steamed, seasoned, or added to salads and stir-fries for a delightful boost. With Costco's Edamame, you can indulge in a delicious, guilt-free snack any time of the day!
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 5.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1038.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
