One cup of Costco dole whip is around 120 grams and contains approximately 140 calories, 0 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Costco Dole Whip is a refreshing, dairy-free soft serve treat made from real pineapple, sugar, and a hint of natural flavors. Originating from the tropical paradise of Hawaii, this iconic dessert delivers a taste of the islands with every creamy bite. With its vibrant color and sweet, tangy flavor, it's a perfect snack for a hot day. Plus, it’s low in calories and free from dairy, making it a lighter option for those seeking a sweet escape. Indulge in this delightful, tropical sensation at your local Costco!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 28 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
