1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken tenders
Costco Chicken Tenders are a convenient and flavorful option for a quick meal or snack. Made from breaded, fully cooked chicken breast meat, these tenders boast a crispy outer layer and juicy interior, offering a satisfying texture with every bite. Originating from the classic American comfort food tradition, they pair well with a variety of dipping sauces or side dishes. Nutritionally, they are a good source of protein, which is essential for muscle growth and repair. However, the breading and frying process contribute to elevated levels of saturated fat, calories, and sodium, so portion control is recommended. For those seeking a healthier option, consider baking or air-frying instead of deep-frying to reduce added fats. While indulgent, these tenders can be part of a balanced diet when combined with fresh vegetables or whole grains for a wholesome meal.
