1 serving (100 grams) contains 138 calories, 14.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken salad
Costco Chicken Salad is a popular deli item known for its creamy texture and savory flavor. Made with shredded chicken, mayonnaise, celery, and onions, this American-style classic offers a convenient protein-rich option for meals or snacks. Packed with tender, high-quality chicken, it provides essential nutrients such as protein, which supports muscle growth and repair. The addition of celery and onions delivers a bit of crunch along with some vitamins and fiber. However, the mayonnaise contributes to a higher fat content, including saturated fats, which may make it less suitable for those watching their calorie intake or heart health. Perfect for sandwiches, wraps, or as a topping for salads, this versatile dish is a flavorful choice, though moderation is recommended for a balanced diet.
