1 serving (255 grams) contains 330 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken parmesan
Costco Chicken Parmesan is a ready-made entrée inspired by classic Italian-American cuisine. This dish consists of breaded chicken breast, generously coated in a blend of tomato sauce and melted mozzarella and Parmesan cheeses. It features tender chicken as a protein source, paired with a savory sauce rich in flavor. While the meal is convenient and satisfying, it leans toward the indulgent side with higher levels of sodium and fat due to the breading, cheese, and seasoning. It offers a hearty option for those looking for comfort food but should be consumed in moderation as part of a balanced diet. For more health-conscious diners, pairing it with a side of steamed vegetables or a fresh salad can help lighten the meal while adding essential vitamins and nutrients.
