1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco celery grain salad
Costco's Celery Grain Salad is a hearty, wholesome dish inspired by Mediterranean flavors. This salad combines nutty farro and tart wild rice with crisp celery, sweet cranberries, and crunchy almonds, all tossed in a tangy, herb-infused dressing. Packed with fiber and plant-based protein from the whole grains and nuts, it’s a nutritious option for those seeking a balanced side or light meal. The celery adds a refreshing crunch, while the cranberries introduce a natural sweetness. However, the dressing, while flavorful, may be higher in sodium and added sugars, so portion control is recommended for those monitoring these nutrients. This salad embodies a delightful combination of textures and flavors, making it both satisfying and versatile for lunchboxes, picnics, or as a side dish for larger meals.
