One cup of Costco can sardine is around 236.1 grams and contains approximately 527.8 calories, 63.9 grams of protein, 30.6 grams of fat, and 0 grams of carbohydrates.
Costco Can Sardine is a delightful addition to your pantry, packed with delicious, wild-caught sardines swimming in pure olive oil. Originating from the rich waters of the Atlantic, these nutritious little fish are a cornerstone of Mediterranean cuisine, celebrated for their savory flavor and versatility. Each can is loaded with omega-3 fatty acids, high-quality protein, and essential vitamins, making them a heart-healthy choice. Perfect for salads, sandwiches, or simply enjoyed on their own, Costco Can Sardines offer a convenient and wholesome option for a quick, delicious meal. Dive into the taste of the sea today!
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 486.1 mcg | 2430% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
