1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
81.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.2 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 757.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco brocolli
Costco Broccoli is a versatile and nutrient-packed vegetable sourced in bulk for convenience and quality. Native to the Mediterranean region, broccoli has become a staple in cuisines worldwide, from Italian pasta dishes to Asian stir-fries. A single serving is loaded with essential nutrients like vitamin C, vitamin K, fiber, and antioxidants, making it a powerful ally for supporting healthy immune function, bone health, and digestion. Its naturally low calorie and low fat content make it an excellent choice for weight management and overall wellness. Costco's broccoli is often sold fresh or frozen, providing convenience without sacrificing nutritional value. Whether steamed, roasted, or blended into soups, it retains its vibrant taste and health benefits. However, pairing broccoli with high-calorie sauces or seasonings can diminish its wholesome qualities, so opt for lighter preparations to maximize its potential as a nutrient-rich side dish or main ingredient.
