One cup of Costco brocolli is around 236.6 grams and contains approximately 80.6 calories, 6.5 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
Costco Broccoli is a vibrant green vegetable packed with nutrients. Known for its crunchy texture and slightly bitter flavor, broccoli hails from the Mediterranean region and is a staple in various cuisines worldwide. Each serving is rich in vitamins C, K, and A, and is loaded with antioxidants, making it a powerhouse for your immune system. Plus, it's low in calories and high in fiber, promoting healthy digestion. Whether steamed, roasted, or tossed in a stir-fry, Costco Broccoli is the perfect addition to any meal, helping you stay healthy while enjoying delicious flavors!
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
