Costco brocolli

Item Rating: 88/100

One cup of Costco brocolli is around 237 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Costco Broccoli is a vibrant green vegetable packed with nutrients. Known for its crunchy texture and slightly bitter flavor, broccoli hails from the Mediterranean region and is a staple in various cuisines worldwide. Each serving is rich in vitamins C, K, and A, and is loaded with antioxidants, making it a powerhouse for your immune system. Plus, it's low in calories and high in fiber, promoting healthy digestion. Whether steamed, roasted, or tossed in a stir-fry, Costco Broccoli is the perfect addition to any meal, helping you stay healthy while enjoying delicious flavors!

Nutrition Facts

Serving size	(236.6g)

Amount per serving	% Daily Value*
Calories	80.5999

Total Fat 0.7801g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9999mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 6.2401g	0%
Total Sugars 3.9001g
Protein 6.5001g	0%

Vitamin D 0IU	0%
Calcium 111.7999mg	0%
Iron 1.8199mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%