One cup of Costco barramundi fish is around 238.1 grams and contains approximately 257.1 calories, 47.6 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Costco Barramundi Fish is a delicious and versatile seafood choice, sourced sustainably from the clean waters of Australia. This mild, buttery fish boasts a delicate flavor that pairs perfectly with a variety of cuisines, from Asian to Mediterranean. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy option that supports overall wellness. Whether grilled, baked, or sautéed, Costco Barramundi Fish is not only a tasty meal but also a responsible choice for both your health and the planet. Enjoy a gourmet experience right in your kitchen!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
