Costco banana muffin

Costco banana muffin

Bakery

Item Rating: 48/100

1 serving (160 grams) contains 640 calories, 8.0 grams of protein, 32.0 grams of fat, and 79.0 grams of carbohydrates.

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946.4
calories
11.8
protein
116.8
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 88.7 mg 29%
Sodium 709.8 mg 30%
Total Carbohydrates 116.8 g 42%
Dietary Fiber 3.0 g 10%
Sugars 59.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 59.1 mg 4%
Iron 3.0 mg 16%
Potassium 295.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.7%
5.0%
45.3%
Fat: 425 cal (45.3%)
Protein: 47 cal (5.0%)
Carbs: 467 cal (49.7%)

About Costco banana muffin

Costco Banana Muffins are a bakery favorite known for their moist texture and rich banana flavor. Crafted in the style of American comfort baking, these oversized muffins combine ripe banana puree, flour, sugar, eggs, and butter to create a satisfying treat. Their golden-brown exterior and light, fluffy interior make them a popular choice for breakfast or a midday snack. While bananas provide natural sweetness and potassium, the muffins are also high in added sugars, refined carbohydrates, and saturated fat, which can overshadow their nutritional benefits when consumed frequently or in excess. Each muffin is notably large, contributing to its calorie density, which may not align with those seeking smaller portion sizes or lower-calorie options. Delicious and indulgent, Costco Banana Muffins are a crowd-pleasing option, best enjoyed occasionally as part of a balanced diet.