1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco autumn grain salad
The Costco Autumn Grain Salad is a flavorful and wholesome dish inspired by seasonal autumn cuisine. Featuring a hearty blend of quinoa, farro, and other ancient grains, this salad is a nutrient-packed base balanced with roasted sweet potatoes, kale, and dried cranberries for a subtle sweetness and a touch of tartness. Pepitas (pumpkin seeds) add crunch and additional healthy fats, while a tangy balsamic vinaigrette ties the ingredients together. Rich in fiber, plant-based protein, and vitamins A and C, this salad supports digestive health and immune function. However, the added dressing and dried cranberries contribute to higher sugar and sodium content, making portion control important for those monitoring these factors. Ideal as a side dish or a light meal, the Autumn Grain Salad combines comforting seasonal flavors with balanced nutrition.
