One cup of Costco autum salad is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 18.9 grams of fat, and 35.5 grams of carbohydrates.
Costco Autumn Salad is a delightful blend of fresh, crisp greens, roasted butternut squash, tangy feta cheese, and sweet cranberries. This seasonal dish is inspired by classic autumn flavors, combining a touch of comfort with a burst of nutrition. Packed with vitamins from the greens and antioxidants from the cranberries, it offers a healthy boost to your meal. With a light vinaigrette dressing, it's perfect as a side or a satisfying main dish. Enjoy the taste of fall with every bite!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
