Costco almonds

Costco almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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800
calories
30
protein
30
carbohydrates
70
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 70 g 89%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 375.0 mg 28%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 630 cal (72.4%)
Protein: 120 cal (13.8%)
Carbs: 120 cal (13.8%)

About Costco almonds

Costco Almonds are premium-quality, dry-roasted almonds sourced from California, a region renowned for cultivating some of the finest nuts in the world. Packed with essential nutrients, they are a rich source of heart-healthy fats, plant-based protein, dietary fiber, vitamin E, and magnesium, making them a wholesome snack for any time of the day. These almonds are gluten-free, non-GMO, and suitable for a variety of dietary lifestyles, including vegetarian, vegan, and paleo. They are versatile enough for use in both savory and sweet cuisines, from Mediterranean dishes to homemade granola and baked goods. While naturally high in calories due to healthy fats, portion control is key to enjoying the nutritional benefits without overindulging. Perfectly roasted without added oils or artificial ingredients, Costco Almonds deliver natural flavor and crunch in every bite, making them an excellent addition to a balanced diet.