1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costci meditteranian salad
Costco’s Mediterranean Salad is a vibrant, nutrient-packed dish that draws inspiration from the fresh, hearty flavors of Mediterranean cuisine. Loaded with leafy greens, crunchy cucumbers, ripe tomatoes, red onions, and kalamata olives, this salad provides a variety of textures and tastes. Feta cheese adds creaminess and tang, while a zesty vinaigrette ties the flavors together. Often accompanied by quinoa or other hearty grains, the salad offers a balance of protein, fiber, and essential vitamins. Its Mediterranean roots highlight healthy fats from olives and antioxidant-rich vegetables. While the dish is generally health-conscious, the dressing may contribute to higher sodium and fat content, depending on the portion used. Ideal as a standalone meal or side, Costco’s Mediterranean Salad embodies wholesome eating with a flavorful twist.
