Nutrition Facts for Costci meditteranian salad
Image of Costci meditteranian salad

Costci meditteranian salad

Item Rating: 79/100

One cup of Costci meditteranian salad is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Costci Mediterranean Salad is a vibrant, refreshing blend of fresh greens, ripe tomatoes, crisp cucumbers, and Kalamata olives. Topped with crumbled feta cheese and drizzled with a zesty lemon-olive oil dressing, this salad showcases the bold flavors of Mediterranean cuisine. Rich in antioxidants, healthy fats, and fiber, it’s a nutritious choice that supports heart health and digestion. Perfect as a side dish or a light meal, Costci Mediterranean Salad brings a taste of the Mediterranean straight to your plate, making healthy eating delicious and enjoyable!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 283.9117
Total Fat 18.9274g 0%
Saturated Fat 3.5489g 0%
Polyunsaturated Fat g
Cholesterol 11.8297mg 0%
Sodium 709.7792mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 7.0978g 0%
Total Sugars 4.7319g
Protein 7.0978g 0%
Vitamin D 0IU 0%
Calcium 118.2965mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%