One cup of Costci meditteranian salad is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Costci Mediterranean Salad is a vibrant, refreshing blend of fresh greens, ripe tomatoes, crisp cucumbers, and Kalamata olives. Topped with crumbled feta cheese and drizzled with a zesty lemon-olive oil dressing, this salad showcases the bold flavors of Mediterranean cuisine. Rich in antioxidants, healthy fats, and fiber, it’s a nutritious choice that supports heart health and digestion. Perfect as a side dish or a light meal, Costci Mediterranean Salad brings a taste of the Mediterranean straight to your plate, making healthy eating delicious and enjoyable!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
