1 serving (200 grams) contains 500 calories, 36.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costata di manzo
Costata Di Manzo, often referred to as a bone-in ribeye steak, is a traditional Italian dish celebrated for its rich flavor and tender texture. While originating from Italy, its preparation aligns with global steakhouse techniques, emphasizing high-quality cuts of beef. Typically seasoned with simple yet flavorful ingredients like olive oil, sea salt, and freshly cracked black pepper, it is often grilled or pan-seared to enhance its natural flavors. Costata Di Manzo is a protein-rich dish, providing essential amino acids and supporting muscle repair and growth. It also delivers important nutrients such as iron and zinc, which are vital for energy production and immune function. However, its fat content, especially saturated fat, can be significant, so moderation is key. Pairing it with fresh vegetable sides and a drizzle of heart-healthy olive oil can balance its indulgent qualities while incorporating Mediterranean dietary principles.
