Cos lettuce
Item Rating: 85/100
One cup of Cos lettuce is around 20 grams and contains approximately 3 calories, 0.3 grams of protein, 0 grams of fat, and 0.6 grams of carbohydrates.
Cos Lettuce is a crisp, refreshing green known for its long, upright leaves and distinct ribbing. Originating from the Mediterranean, this variety is a staple in salads, wraps, and burgers, adding a satisfying crunch. Packed with vitamins A, C, and K, Cos Lettuce promotes healthy skin and supports immune function. It's low in calories and rich in antioxidants, making it a perfect choice for weight management. Incorporate this nutritious powerhouse into your meals for a deliciously healthy boost!
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Nutrition Facts
| Serving size | (20g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3 |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.006g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.6mg | 0% |
| Total Carbohydrate 0.58g | 0% |
| Dietary Fiber 0.26g | 0% |
| Total Sugars 0.24g | |
| Protein 0.28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.2mg | 0% |
| Iron 0.172mg | 0% |
| Potassium 38.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%