One cup of Cos lettuce is around 80 grams and contains approximately 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
Cos Lettuce is a crisp, refreshing green known for its long, upright leaves and distinct ribbing. Originating from the Mediterranean, this variety is a staple in salads, wraps, and burgers, adding a satisfying crunch. Packed with vitamins A, C, and K, Cos Lettuce promotes healthy skin and supports immune function. It's low in calories and rich in antioxidants, making it a perfect choice for weight management. Incorporate this nutritious powerhouse into your meals for a deliciously healthy boost!
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Nutrition Information
Calories |
4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 55.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
