Cos lettuce leaves

Item Rating: 86/100

One cup of Cos lettuce leaves is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.

Cos Lettuce Leaves are a crisp and refreshing variety of lettuce, also known as romaine. Originating from the Mediterranean region, these vibrant green leaves are packed with essential nutrients, including vitamins A, C, and K, as well as dietary fiber. Their sturdy texture makes them perfect for salads, wraps, and even grilled dishes. Low in calories and rich in antioxidants, Cos Lettuce supports a healthy lifestyle, promoting digestion and hydration. Whether you're creating a classic Caesar salad or a fresh veggie wrap, Cos Lettuce Leaves bring a nutritious crunch to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.7143g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.8333g	0%
Dietary Fiber 5g	0%
Total Sugars 2.8333g
Protein 2.9286g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 2.3095mg	0%
Potassium 588.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.7%

Carbs: 63.3%