1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.1 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 584.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cos lettuce leaves
Cos lettuce leaves, also known as romaine lettuce, are a nutrient-packed leafy green commonly used in salads and wraps. Originating from the Mediterranean region, this crisp lettuce is a cornerstone of cuisines worldwide, particularly in dishes like Caesar salad. Rich in vitamins A, K, and C, it supports eye health, bone strength, and immune function. Cos lettuce is also a good source of dietary fiber, aiding digestion, and contains folate, crucial for cell function and growth. Its low-calorie content makes it a great choice for weight management, while its water-rich profile helps with hydration. However, its mild flavor and crunchy texture hold a versatile appeal, pairing well with a variety of dressings and toppings. Though generally healthy, those sensitive to oxalates should moderate consumption, as it can contribute to kidney stone formation in rare cases.
