One cup of Cos lettuce leaves is around 238.1 grams and contains approximately 40.5 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Cos Lettuce Leaves are a crisp and refreshing variety of lettuce, also known as romaine. Originating from the Mediterranean region, these vibrant green leaves are packed with essential nutrients, including vitamins A, C, and K, as well as dietary fiber. Their sturdy texture makes them perfect for salads, wraps, and even grilled dishes. Low in calories and rich in antioxidants, Cos Lettuce supports a healthy lifestyle, promoting digestion and hydration. Whether you're creating a classic Caesar salad or a fresh veggie wrap, Cos Lettuce Leaves bring a nutritious crunch to your plate!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
