One cup of Corvina is around 238 grams and contains approximately 214.0 calories, 43.0 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Corvina is a delicate white fish renowned for its tender, flaky texture and mild flavor. Originating from the warm waters of the Pacific and often featured in Latin American cuisine, particularly in ceviche, Corvina captivates seafood lovers worldwide. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and supports brain function. With its versatility, Corvina can be grilled, baked, or sautéed, making it a delicious and nutritious choice for any meal. Indulge in the fresh taste of Corvina, and elevate your dining experience!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.0 g | 86% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
