1 serving (100 grams) contains 104 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corvina
Corvina, a delicate and mild-tasting white fish, is a popular choice in Mediterranean, Latin American, and Caribbean cuisines, often featured in ceviches, grilled dishes, and seafood platters. Native to warm coastal waters, this versatile fish boasts firm, flaky flesh and a slightly sweet flavor, making it ideal for various preparations. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients like Vitamin B12, selenium, and magnesium, Corvina supports heart health, brain function, and overall well-being. With its low calorie and fat content, it’s a healthy option for those mindful of their diet. However, as with all seafood, it may contain trace amounts of mercury, so moderate consumption is recommended, particularly for children and pregnant women. Corvina’s ability to pair beautifully with fresh herbs, citrus, and vibrant spices makes it a nutritious and flavorful addition to meals.
