One cup of Corvina fish is around 238.1 grams and contains approximately 297.6 calories, 47.6 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Corvina Fish is a delicious and versatile white fish, native to the warm waters of the Pacific and often found off the coasts of Latin America. Renowned for its mild flavor and firm, flaky texture, Corvina is a key ingredient in various cuisines, particularly in ceviche and grilled dishes. Rich in protein and low in fat, it offers essential omega-3 fatty acids, promoting heart health. Plus, it's packed with vitamins and minerals like B12 and selenium. Enjoy Corvina Fish in a variety of ways and savor its tasty, nutritious benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
