Corvina fish
Item Rating: 76/100
One cup of Corvina fish is around 238 grams and contains approximately 298 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Corvina Fish is a delicious and versatile white fish, native to the warm waters of the Pacific and often found off the coasts of Latin America. Renowned for its mild flavor and firm, flaky texture, Corvina is a key ingredient in various cuisines, particularly in ceviche and grilled dishes. Rich in protein and low in fat, it offers essential omega-3 fatty acids, promoting heart health. Plus, it's packed with vitamins and minerals like B12 and selenium. Enjoy Corvina Fish in a variety of ways and savor its tasty, nutritious benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.619 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%