1 serving (100 grams) contains 125 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corvina fish
Corvina fish is a mild, flaky white fish prized in Latin American and Mediterranean cuisines for its delicate flavor and versatility. Native to warm coastal waters, this lean protein source is rich in essential nutrients, including omega-3 fatty acids, vitamin B12, selenium, and phosphorus, which support heart health, brain function, and strong bones. Low in calories and fat, Corvina is an excellent choice for health-conscious diets. Its tender texture makes it ideal for grilling, baking, or frying, and it’s commonly featured in dishes like ceviche, showcasing its ability to absorb vibrant flavors. While Corvina is generally considered healthy, preparation methods, such as frying, can add unhealthy fats, so opting for steaming or grilling can maximize its nutritional benefits. Widely regarded as sustainable, Corvina fish provides a delicious, nutrient-packed alternative to heavier meats, making it a favorite option for maintaining a balanced and flavorful diet.
