One cup of Corriander is around 242.4 grams and contains approximately 60.6 calories, 2.7 grams of protein, 0.6 grams of fat, and 4.5 grams of carbohydrates.
Coriander is a vibrant herb with a unique flavor profile, featuring both fresh green leaves and aromatic seeds. Originating from the Mediterranean and Middle Eastern cuisines, it's a staple in dishes like salsa, curries, and chutneys. Rich in antioxidants and packed with vitamins A, C, and K, coriander promotes healthy digestion and may support heart health. However, it’s important to note that some people may have allergies to this herb. Embrace coriander for its culinary versatility and health benefits, adding a fresh twist to your meals!
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Nutrition Information
Calories |
60.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.8 mg | 2% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.6 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 506.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
