Corriander

Item Rating: 88/100

One cup of Corriander is around 250 grams and contains approximately 58 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.

Coriander is a vibrant herb with a unique flavor profile, featuring both fresh green leaves and aromatic seeds. Originating from the Mediterranean and Middle Eastern cuisines, it's a staple in dishes like salsa, curries, and chutneys. Rich in antioxidants and packed with vitamins A, C, and K, coriander promotes healthy digestion and may support heart health. However, it’s important to note that some people may have allergies to this herb. Embrace coriander for its culinary versatility and health benefits, adding a fresh twist to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 1.3g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 115mg	0%
Total Carbohydrate 9.175g	0%
Dietary Fiber 7g	0%
Total Sugars 2.175g
Protein 5.325g	0%

Vitamin D 0IU	0%
Calcium 167.5mg	0%
Iron 4.425mg	0%
Potassium 1302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 30.6%

Carbs: 52.7%