1 serving (100 grams) contains 81 calories, 11.1 grams of protein, 1.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
194.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corrage cheese low fat
Cottage cheese, low-fat, is a nutritious dairy product made from curdled milk. Originating from Eastern European cuisine, it has gained worldwide popularity for its mild flavor and versatility. Typically crafted from skim or low-fat milk, it boasts a creamy yet slightly chunky texture. Its high protein content makes it a favorite among fitness enthusiasts and those aiming to build muscle, while also being low in fat and calories, making it suitable for weight management. Cottage cheese is rich in essential nutrients like calcium, phosphorus, and B vitamins, supporting bone health and energy metabolism. However, it can be high in sodium, which may require consideration for individuals monitoring their salt intake. Often enjoyed as a snack, breakfast item, or ingredient in salads, smoothies, and baked dishes, low-fat cottage cheese is both filling and adaptable, making it a wholesome addition to a balanced diet.
