Coronation grapes

Coronation grapes

Fruit

Item Rating: 76/100

1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.

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103.0
calories
1.1
protein
27.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (149.5g)
Calories
103.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.4 g 5%
Sugars 23.2 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.5 mg 2%
Potassium 285.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.6%
3.9%
1.6%
Fat: 1 cal (1.6%)
Protein: 4 cal (3.9%)
Carbs: 108 cal (94.6%)

About Coronation grapes

Coronation grapes are a Canadian-bred variety renowned for their vibrant blue-purple hue and refreshingly sweet flavor. First developed in British Columbia, these seedless grapes are a hybrid of Concord and other grape varieties, making them a popular choice in North American cuisines for snacking, baking, and juicing. Packed with antioxidants, vitamins C and K, and fiber, Coronation grapes offer numerous health benefits, such as boosting immunity, supporting bone health, and aiding digestion. Their natural sweetness makes them a healthy alternative to processed sweets, although their sugar content should be consumed in moderation. Low in calories and fat, Coronation grapes are a great addition to a balanced diet, enjoyed fresh or incorporated into jams, desserts, or savory dishes for added flair.