1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Calories |
103.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.0 mg | 0% | |
Total Carbohydrates | 27.0 g | 9% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 23.2 g | ||
protein | 1.1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.9 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 285.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coronation grapes are a Canadian-bred variety renowned for their vibrant blue-purple hue and refreshingly sweet flavor. First developed in British Columbia, these seedless grapes are a hybrid of Concord and other grape varieties, making them a popular choice in North American cuisines for snacking, baking, and juicing. Packed with antioxidants, vitamins C and K, and fiber, Coronation grapes offer numerous health benefits, such as boosting immunity, supporting bone health, and aiding digestion. Their natural sweetness makes them a healthy alternative to processed sweets, although their sugar content should be consumed in moderation. Low in calories and fat, Coronation grapes are a great addition to a balanced diet, enjoyed fresh or incorporated into jams, desserts, or savory dishes for added flair.