One cup of Cornstarch is around 151.5 grams and contains approximately 568.2 calories, 0 grams of protein, 0 grams of fat, and 138.3 grams of carbohydrates.
Cornstarch is a versatile ingredient derived from the endosperm of corn kernels, prized for its fine, powdery texture. Commonly used in American and Asian cuisines alike, it serves as a thickening agent in sauces, puddings, and soups, giving them a silky consistency. Although it’s gluten-free, adding cornstarch to your diet means you'll get mostly carbohydrates with minimal vitamins or minerals. While it can be a handy kitchen staple, moderation is key, as it lacks fiber and can impact blood sugar levels. Use cornstarch wisely, and enjoy its delightful thickening power!
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Nutrition Information
Calories |
568.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 138.3 g | 50% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.8 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 3.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
