Cornstarch

Cornstarch

Grain

Item Rating: 75/100

1 serving (8 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

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526.3
calories
0
protein
122.8
carbohydrates
0
fat

Nutrition Information

1 cup (140.4g)
Calories
526.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 122.8 g 44%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 491 cal (100.0%)

About Cornstarch

Cornstarch, a fine, powdery substance made from the starchy endosperm of corn kernels, is widely used as a thickening agent in cooking and baking. Originating from Native American agriculture, it is now a staple in cuisines worldwide, particularly in sauces, soups, and desserts. Nutritionally, cornstarch is primarily composed of carbohydrates, offering quick energy but lacking significant amounts of protein, fiber, vitamins, or minerals. It is naturally gluten-free, making it a valuable ingredient for individuals with gluten sensitivities or celiac disease. However, its refined nature means it is low in nutritional density and has a high glycemic index, which can lead to rapid blood sugar spikes if consumed in large amounts. While not inherently unhealthy, it is best used in moderation as part of a balanced diet. Cornstarch is also prized for its versatility in providing smooth textures and stability to various dishes.