One cup of Corns is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corns are a versatile staple enjoyed worldwide, originating from ancient Mesoamerica. Packed with essential nutrients, they are rich in fiber, vitamins B and C, and antioxidants. Corns can be found in various cuisines, from tortillas in Mexican dishes to polenta in Italian fare. They can promote digestive health and provide a quick energy source. However, it's important to enjoy them in moderation, as processed corn products can be high in sugars and unhealthy fats. Embrace the goodness of corns for a wholesome addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
