Corns
Item Rating: 86/100
One cup of Corns is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Corns are a versatile staple enjoyed worldwide, originating from ancient Mesoamerica. Packed with essential nutrients, they are rich in fiber, vitamins B and C, and antioxidants. Corns can be found in various cuisines, from tortillas in Mexican dishes to polenta in Italian fare. They can promote digestive health and provide a quick energy source. However, it's important to enjoy them in moderation, as processed corn products can be high in sugars and unhealthy fats. Embrace the goodness of corns for a wholesome addition to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%