1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corns
Corn, a versatile grain native to Central and South America, has been a staple food for centuries. Known for its natural sweetness and mild flavor, it is used in cuisines worldwide, from Mexican dishes like tortillas and tamales to American classics like corn on the cob. Corn is rich in carbohydrates, making it a key energy source, and contains dietary fiber to support digestion. It also provides essential nutrients like vitamin C, B vitamins, and magnesium. Yellow corn is particularly high in carotenoids like lutein and zeaxanthin, which promote eye health. While fresh corn and whole-grain products offer nutritional benefits, processed forms like corn syrup or fried corn snacks can be high in sugar and calories, leading to potential health concerns when consumed excessively. Its adaptability makes corn a dietary staple, which can be enjoyed in a variety of both healthy and indulgent forms.
