One cup of Cornmeal porridge is around 238 grams and contains approximately 243.0 calories, 5.8 grams of protein, 4.9 grams of fat, and 44 grams of carbohydrates.
Cornmeal Porridge is a warm, comforting dish made from finely ground cornmeal, water, and a pinch of salt. Originating from various cuisines, especially in the Caribbean and Southern United States, this porridge can be enjoyed sweetened with sugar or honey, and often complemented with milk or coconut milk for added creaminess. Packed with carbohydrates, it offers a great source of energy and is high in fiber, promoting digestive health. While it’s a hearty and filling breakfast option, moderation is key, as added sugars can increase calorie content. Embrace this timeless dish that warms both body and soul!
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Nutrition Information
Calories |
243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
