One cup of Cornmeal is around 122 grams and contains approximately 442 calories, 9.9 grams of protein, 4.4 grams of fat, and 93.8 grams of carbohydrates.
Cornmeal is a versatile grain made from ground dried corn, commonly used in various cuisines worldwide, particularly in Southern and Latin American dishes. It's a staple for making cornbread, polenta, and tortillas. Rich in carbohydrates, cornmeal provides a good source of energy, and it contains essential nutrients like fiber, magnesium, and B vitamins. While it’s gluten-free, it’s important to balance cornmeal in your diet, as it can be high in calories. With its vibrant yellow hue and mild, sweet flavor, cornmeal is not just a delicious ingredient but also a nourishing addition to your meals.
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Nutrition Information
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 0.8 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 350.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
