Cornmeal

Item Rating: 81/100

One cup of Cornmeal is around 200 grams and contains approximately 740 calories, 14 grams of protein, 7.8 grams of fat, and 159 grams of carbohydrates.

Cornmeal is a versatile grain made from ground dried corn, commonly used in various cuisines worldwide, particularly in Southern and Latin American dishes. It's a staple for making cornbread, polenta, and tortillas. Rich in carbohydrates, cornmeal provides a good source of energy, and it contains essential nutrients like fiber, magnesium, and B vitamins. While it’s gluten-free, it’s important to balance cornmeal in your diet, as it can be high in calories. With its vibrant yellow hue and mild, sweet flavor, cornmeal is not just a delicious ingredient but also a nourishing addition to your meals.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	740

Total Fat 7.8g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 14.6g	0%
Total Sugars 1.2g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 5.4mg	0%
Potassium 284mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 7.5%

Carbs: 83.3%