One cup of Cornmeal mush is around 955 grams and contains approximately 553.9 calories, 10.7 grams of protein, 2.7 grams of fat, and 119.4 grams of carbohydrates.
Cornmeal Mush is a comforting dish made from simple ingredients: ground cornmeal and water, often seasoned with a touch of salt. Originating from Native American cuisine, this humble staple has been embraced across various cultures. Packed with carbohydrates, it provides a hearty source of energy, while being low in fat. Cornmeal Mush can be enjoyed savory or sweet, topped with butter, syrup, or even sautéed vegetables. It's a versatile meal that not only warms the soul but also connects us to culinary traditions. Dive into this nourishing, wholesome dish that's rich in flavor and history!
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Nutrition Information
Calories |
553.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 119.4 g | 43% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
