1 serving (240 grams) contains 139 calories, 2.7 grams of protein, 0.7 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 119.4 g | 43% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornmeal mush
Cornmeal mush is a simple, traditional dish made by cooking cornmeal with water or milk until it reaches a thick, porridge-like consistency. Believed to have originated in Native American cuisine, cornmeal mush became a staple in many regions of the United States due to its affordability and versatility. Often served as a warm breakfast dish, it can be sweetened with sugar or honey or topped with syrup and fruits. Savory variations may include butter, cheese, or even gravy. Cornmeal, the main ingredient, is a rich source of carbohydrates and provides some fiber, vitamin B6, and minerals like iron and magnesium. It is naturally gluten-free and low in fat, making it accessible for various dietary needs. However, the nutritional profile can vary greatly depending on added toppings and ingredients, as sugar, syrup, or high-fat additions can increase calories significantly. Best enjoyed in moderation for a comforting and filling meal.
