One cup of Cornmeal couscous with herbs is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Cornmeal Couscous With Herbs is a deliciously versatile dish that hails from Mediterranean cuisine, blending the earthy flavors of finely ground cornmeal with a medley of fresh herbs like parsley, cilantro, and dill. This light and fluffy couscous offers a fantastic source of carbohydrates, providing energy without the heaviness of traditional pasta. Packed with vitamins and minerals, it’s naturally gluten-free, making it a great option for those with dietary restrictions. With its vibrant colors and fragrant herbs, this dish not only pleases the palate but also nourishes the body. Enjoy it as a side or a base for your favorite proteins!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
