Nutrition Facts for Cornmeal couscous with herbs
Image of Cornmeal couscous with herbs

Cornmeal couscous with herbs

Item Rating: 77/100

One cup of Cornmeal couscous with herbs is around 200 grams and contains approximately 240 calories, 6 grams of protein, 3 grams of fat, and 50 grams of carbohydrates.

Cornmeal Couscous With Herbs is a deliciously versatile dish that hails from Mediterranean cuisine, blending the earthy flavors of finely ground cornmeal with a medley of fresh herbs like parsley, cilantro, and dill. This light and fluffy couscous offers a fantastic source of carbohydrates, providing energy without the heaviness of traditional pasta. Packed with vitamins and minerals, it’s naturally gluten-free, making it a great option for those with dietary restrictions. With its vibrant colors and fragrant herbs, this dish not only pleases the palate but also nourishes the body. Enjoy it as a side or a base for your favorite proteins!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 240
Total Fat 3g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 4g 0%
Total Sugars 1g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 10mg 0%
Iron 2mg 0%
Potassium 100mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%