1 serving (250 grams) contains 500 calories, 15.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish steak pastie
The Cornish steak pastie is a hearty, handheld pastry filled with chunks of tender steak, diced potatoes, swede (rutabaga), and onion, all seasoned simply with salt and pepper. Originating from Cornwall, England, it is steeped in tradition, often recognized as a classic dish of British cuisine. Encased in a golden, flaky shortcrust pastry, the pastie was originally crafted as a convenient and nourishing meal for miners. Its filling provides a good source of protein from the steak, along with fiber and essential nutrients from the vegetables. However, the buttery pastry contributes to a higher fat and calorie content, making it an indulgent treat rather than an everyday food. While the pastie offers a balanced combination of protein, carbs, and fats, moderation is key due to its rich and caloric nature.
