1 serving (227 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish pasty
The Cornish pasty is a traditional dish from Cornwall, England, celebrated for its hearty and portable design. It consists of a flaky, golden pastry crust filled with a savory combination of diced beef, potatoes, onions, and turnips (or swedes), seasoned with salt and pepper. Originally crafted as a convenient meal for miners, its crescent shape and sealed crust were designed to keep the filling warm and protected. While rich in flavor, the Cornish pasty is calorie-dense due to its buttery pastry, making it a source of energy but also high in fats. It provides a balanced mix of protein from the beef and carbohydrates from the vegetables and crust, offering a satisfying meal. However, the fat content may be a concern for those monitoring their intake. A classic comfort food, it’s best enjoyed in moderation as part of a varied diet.
