1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish pastie
The Cornish pasty is a traditional British pastry originating from Cornwall, celebrated for its savory filling encased in golden, flaky pastry. Typically, it contains diced beef, potatoes, swede (rutabaga), and onions, seasoned with salt and pepper. Historically crafted as a portable meal for miners, its robust design ensures the filling stays warm and contained, making it both practical and satisfying. From a nutritional standpoint, the pasty offers a source of protein from the beef and essential vitamins and fiber from the vegetables. However, its high-calorie content, largely due to the buttery pastry, and possible elevated sodium levels may be worth noting for those mindful of their diet. Despite this, a Cornish pasty remains a hearty, filling dish steeped in cultural heritage, offering a balanced mix of ingredients when enjoyed in moderation.
