One cup of Cornish pastie is around 240 grams and contains approximately 420 calories, 14.0 grams of protein, 18 grams of fat, and 52.0 grams of carbohydrates.
Cornish Pastie is a delicious, handheld meal originating from Cornwall, England. Traditionally filled with a hearty mixture of minced beef, potatoes, onions, and swede, this golden pastry is a perfect blend of flavors. It’s encased in a flaky, buttery crust, offering both comfort and convenience. While it’s rich in protein and packed with vegetables, keep in mind that it can be higher in calories and fat. Perfect for lunch or dinner, the Cornish Pastie is a delightful taste of British culinary tradition, bringing warmth and satisfaction in every bite.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528 mg | 22% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
