Cornish hen

Item Rating: 69/100

One cup of Cornish hen is around 140 grams and contains approximately 186 calories, 32 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.

Cornish Hen is a small, tender bird known for its succulent meat and rich flavor. Originating from the lush fields of Cornwall, England, this gourmet delicacy has made its way into culinary traditions worldwide. Packed with protein and low in fat, Cornish Hen is a healthy choice for those seeking a nutritious meal. It's versatile enough to be roasted, grilled, or sautéed, allowing for endless flavor combinations—from savory herbs to zesty citrus. Whether served at a festive gathering or an intimate dinner, Cornish Hen elevates any dining experience with its elegant presentation and delightful taste.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	186.2

Total Fat 5.376g	0%
Saturated Fat 1.3748g	0%
Polyunsaturated Fat 1.3048g
Cholesterol 147mg	0%
Sodium 539mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.34g	0%

Vitamin D 5.6IU	0%
Calcium 18.2mg	0%
Iron 1.064mg	0%
Potassium 347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 72.8%

Carbs: 0.0%