One cup of Cornish hen is around 140 grams and contains approximately 186.2 calories, 32.3 grams of protein, 5.4 grams of fat, and 0 grams of carbohydrates.
Cornish Hen is a small, tender bird known for its succulent meat and rich flavor. Originating from the lush fields of Cornwall, England, this gourmet delicacy has made its way into culinary traditions worldwide. Packed with protein and low in fat, Cornish Hen is a healthy choice for those seeking a nutritious meal. It's versatile enough to be roasted, grilled, or sautéed, allowing for endless flavor combinations—from savory herbs to zesty citrus. Whether served at a festive gathering or an intimate dinner, Cornish Hen elevates any dining experience with its elegant presentation and delightful taste.
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Nutrition Information
Calories |
186.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
