1 serving (100 grams) contains 211 calories, 20.6 grams of protein, 14.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.0 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish hen dark meat
Cornish hen dark meat is the flavorful portion of this small, poultry breed prized for its tender texture and rich taste. Originating from crossbreeding in England, Cornish hens are popular in various cuisines, particularly in American, French, and Asian dishes. The dark meat, which includes the thighs and drumsticks, provides a higher fat content than the breast meat, lending it a juicy and robust profile. Nutritionally, Cornish hen dark meat is a good source of protein, iron, and zinc, supporting muscle repair and immune function. Its moderate fat content offers energy but should be consumed in balance within a healthy diet. For optimal nutrition, it’s often prepared roasted, grilled, or braised, avoiding excess oils or heavy sauces that might increase calorie density. With its delicate yet complex flavor, Cornish hen dark meat is a choice protein for elegant meals or nutrient-rich dishes.
