One cup of Cornish hen dark meat is around 238.1 grams and contains approximately 511.9 calories, 43.3 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Cornish Hen Dark Meat is a succulent and tender delicacy, known for its rich, flavorful depth. Hailing from the United States, this gourmet favorite features dark, juicy meat that is higher in fat and calories than its white counterpart, making it perfect for those seeking indulgence. Packed with essential vitamins and minerals, including iron and zinc, Cornish Hen Dark Meat supports robust health when enjoyed in moderation. Often seasoned with herbs and spices, it complements a variety of cuisines, from classic roasts to exotic dishes. Elevate your culinary experience with this mouthwatering treat!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
