One cup of Cornflour is around 237.1 grams and contains approximately 0.8 calories, 18.6 grams of protein, 8.2 grams of fat, and 182.5 grams of carbohydrates.
Cornflour is a fine powder made from ground corn, known for its versatility in cooking and baking. This staple ingredient hails from the Americas, where it has been a culinary favorite for centuries. Rich in carbohydrates, cornflour is gluten-free, making it a great choice for those with dietary restrictions. It adds a light texture to sauces, pastries, and cornbread, enhancing flavor without overpowering dishes. While it provides energy, moderation is key, as it's low in fiber and protein. Discover the magic of cornflour and elevate your culinary creations today!
Calories |
0.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.2 g | 10% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.3 mg | 0% | |
Total Carbohydrates | 182.5 g | 66% | |
Dietary Fiber | 14.4 g | 51% | |
Sugars | 2.1 g | ||
protein | 18.6 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0.1 mg | 0% | |
Iron | 9.3 mg | 51% | |
Potassium | 640.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.