Cornflour

Cornflour

Grain

Item Rating: 89/100

One cup of Cornflour is around 237.1 grams and contains approximately 0.8 calories, 18.6 grams of protein, 8.2 grams of fat, and 182.5 grams of carbohydrates.

Cornflour is a fine powder made from ground corn, known for its versatility in cooking and baking. This staple ingredient hails from the Americas, where it has been a culinary favorite for centuries. Rich in carbohydrates, cornflour is gluten-free, making it a great choice for those with dietary restrictions. It adds a light texture to sauces, pastries, and cornbread, enhancing flavor without overpowering dishes. While it provides energy, moderation is key, as it's low in fiber and protein. Discover the magic of cornflour and elevate your culinary creations today!

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0.8
calories
18.6
protein
182.5
carbohydrates
8.2
fat

Nutrition Information

1 cup (237.1g)
Calories
0.8
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.3 mg 0%
Total Carbohydrates 182.5 g 66%
Dietary Fiber 14.4 g 51%
Sugars 2.1 g
protein 18.6 g 37%
Vitamin D 0 mcg 0%
Calcium 0.1 mg 0%
Iron 9.3 mg 51%
Potassium 640.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

83.1%
8.5%
8.4%
Fat: 73 cal (8.4%)
Protein: 74 cal (8.5%)
Carbs: 730 cal (83.1%)