One cup of Cornflakes with milk is around 238 grams and contains approximately 89.3 calories, 17.0 grams of protein, 2.4 grams of fat, and 200 grams of carbohydrates.
Cornflakes With Milk is a classic breakfast dish, originating from the West in the late 19th century. This simple yet delightful combination features crunchy golden flakes made from corn, harmoniously blended with cold, creamy milk. A source of essential vitamins and minerals, cornflakes provide a satisfying crunch while being low in fat. They’re often enjoyed with a sprinkle of sugar or fresh fruits for added flavor and nutrients. Perfect for busy mornings, Cornflakes With Milk offers a quick and nourishing start to your day, fueling you with energy to take on any adventure!
Log this food in SnapCalorie
Nutrition Information
Calories |
89.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1736.0 mg | 75% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 66.7 mg | 370% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
