1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflakes with milk
Cornflakes with milk is a simple and popular breakfast choice originating from the United States, credited to Dr. John Harvey Kellogg’s invention of cornflakes in the late 19th century. This dish typically consists of toasted flakes of corn served with cold or warm milk. Cornflakes are low in fat and cholesterol-free, providing a source of carbohydrates that supply energy. Fortified varieties may include essential vitamins like B6, B12, and iron. Pairing them with milk adds protein, calcium, and vitamin D, which are vital for bone health and muscle maintenance. However, certain brands may contain added sugar and sodium, making it worth checking labels for healthier options. Cornflakes with milk offer a convenient and quick meal, though balanced nutrition is best achieved by incorporating fruits or nuts to enhance fiber, antioxidants, and healthy fats.
