Cornflakes
Item Rating: 59/100
One cup of Cornflakes is around 30 grams and contains approximately 113 calories, 2.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Cornflakes are a classic breakfast cereal made from toasty, crisped corn. Originating in the late 19th century in the United States, they were created as a wholesome, simple food. Packed with essential vitamins and minerals, Cornflakes are low in fat and provide a quick energy boost, making them a great choice for busy mornings. While they’re often enjoyed with milk and sweet toppings, be mindful of added sugars. Start your day with a bowl of Cornflakes, where simplicity meets nutrition, fueling your adventures from the very first bite!
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Nutrition Facts
| Serving size | (30g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 266mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 2.5g | |
| Protein 2.5g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 0mg | 0% |
| Iron 8mg | 0% |
| Potassium 105mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 8.9%
Carbs: 88.7%