One cup of Cornflakes is around 60 grams and contains approximately 222.9 calories, 4.3 grams of protein, 0 grams of fat, and 51.4 grams of carbohydrates.
Cornflakes are a classic breakfast cereal made from toasty, crisped corn. Originating in the late 19th century in the United States, they were created as a wholesome, simple food. Packed with essential vitamins and minerals, Cornflakes are low in fat and provide a quick energy boost, making them a great choice for busy mornings. While they’re often enjoyed with milk and sweet toppings, be mindful of added sugars. Start your day with a bowl of Cornflakes, where simplicity meets nutrition, fueling your adventures from the very first bite!
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Nutrition Information
Calories |
222.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.1 mg | 19% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 85.7 mcg | 428% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
