1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 2 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflakes cereal
Cornflakes cereal is a popular breakfast choice made primarily from milled corn, sugar, and malt flavoring. Originally developed in the United States in the late 19th century by Dr. John Harvey Kellogg, it remains a staple in American and global cuisines. Cornflakes are typically fortified with essential vitamins and minerals, such as iron and B vitamins, which contribute to basic nutrition. They are low in fat and cholesterol-free, making them an accessible option for those seeking a lighter breakfast. However, many brands contain added sugar, which can contribute to higher calorie intake and affect blood sugar levels. Paired with milk and fresh fruit, cornflakes can become a balanced meal that supports energy and overall health. While they offer convenience and a crispy texture, moderating portion sizes and sugar content is key for those focusing on a healthier diet.
