One cup of Cornflakes cereal is around 28 grams and contains approximately 100 calories, 2 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.
Cornflakes Cereal is a delicious and crunchy breakfast option made from toasty corn, originally crafted in the late 19th century. Its simple ingredients include milled corn, sugar, and salt, giving it a light, crispy texture that's perfect for any morning. Packed with essential vitamins and minerals, Cornflakes are low in fat and a great source of energy to kickstart your day. While they provide quick fuel, pair them with fresh fruit or yogurt to elevate your breakfast with added nutrients. Enjoy the light, wholesome crunch of Cornflakes Cereal—your perfect morning companion!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
