1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 10 mg | 55% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflakes breading
Cornflakes Breading is a versatile coating made from crushed cornflakes, commonly used to add a crispy texture to fried or baked dishes. Originating in modern Western cuisine, it leverages the simplicity of cornflakes, a staple breakfast cereal, as a base ingredient. Typically composed of finely crushed cornflakes, it may include seasonings like salt, pepper, and spices for enhanced flavor. Cornflakes are made primarily from milled corn, sugar, and malt flavoring, and offer a light, crunchy texture perfect for dishes like chicken, fish, or vegetables. While cornflakes breading is gluten-free if using pure corn-based cereal, it can be high in carbohydrates due to added sugars found in some brands. It is lower in fat compared to traditional flour or breadcrumb coatings, making it a lighter alternative when baked rather than fried. For optimal health, pair it with lean proteins and minimize oil-based cooking methods.
