One cup of Cornflake is around 28 grams and contains approximately 101 calories, 1.9 grams of protein, 0.2 grams of fat, and 24.4 grams of carbohydrates.
Cornflake is a beloved breakfast staple made from toasted corn that originated in the late 19th century. Typically enjoyed with milk, it’s a versatile choice that can be topped with fruits or yogurt for added flavor. Low in calories and packed with essential vitamins and minerals, Cornflake is often fortified with iron and B vitamins, making it a nutritious option to kickstart your day. However, some brands may contain added sugars, so be sure to check the label. Whether you enjoy it as a quick breakfast or a crunchy snack, Cornflake is a tasty and convenient choice for all ages!
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Nutrition Information
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 8% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.1 mg | 0% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 22.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
