Cornflake

Item Rating: 66/100

One cup of Cornflake is around 30 grams and contains approximately 113 calories, 2 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

Cornflake is a beloved breakfast staple made from toasted corn that originated in the late 19th century. Typically enjoyed with milk, it’s a versatile choice that can be topped with fruits or yogurt for added flavor. Low in calories and packed with essential vitamins and minerals, Cornflake is often fortified with iron and B vitamins, making it a nutritious option to kickstart your day. However, some brands may contain added sugars, so be sure to check the label. Whether you enjoy it as a quick breakfast or a crunchy snack, Cornflake is a tasty and convenient choice for all ages!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 0.3g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 266mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 0.9g	0%
Total Sugars 2.5g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 1mg	0%
Iron 8mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 7.2%

Carbs: 90.3%