1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflake clusters
Cornflake Clusters are a simple, sweet treat that combines crunchy cornflakes with melted chocolate or syrup, often accompanied by additions like nuts, dried fruits, or seeds. Believed to have originated as a humble homemade snack, these clusters are popular across various cuisines, especially in Western kitchens, for their minimal preparation and satisfying texture. The base ingredient, cornflakes, is rich in fiber and fortified with vitamins like B6 and iron, lending some nutritional value. Add-ins like nuts and seeds can increase the protein and healthy fat content, while dried fruits contribute natural sweetness and antioxidants. However, the inclusion of sugary syrups or chocolate raises concerns about added sugars and fats, making moderation key when enjoying them. Cornflake Clusters are ideal for a quick energy boost, offering a mix of crunch and indulgence, but balancing portion size ensures they fit within a healthy lifestyle.
