1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornflake cluster
Cornflake Clusters are a sweet and crunchy treat made primarily from cornflakes, often bound together with melted chocolate or syrup and occasionally mixed with nuts, dried fruits, or seeds. Believed to originate from Western snack traditions, these clusters are simple to prepare and enjoyed globally as a dessert or quick snack. While they contain fiber from the cornflakes and can offer nutrients like vitamins and minerals depending on added ingredients, the inclusion of sugars and fats from chocolate and syrups may make them an indulgent rather than everyday choice. Healthier versions can be made by using dark chocolate with low sugar content or natural sweeteners, and mixing in more nutrient-dense additions like almonds or cranberries. A balance of portion control and mindful ingredient selection can make Cornflake Clusters a delightful occasional treat.
