1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornell dairy plain yogurt
Cornell Dairy Plain Yogurt is a wholesome, creamy yogurt made with high-quality milk sourced from Cornell University's dairy farm. Crafted in small batches, this unflavored yogurt is a versatile staple inspired by traditional European dairy practices. It contains only two ingredients: pasteurized milk and live active cultures, providing a rich source of probiotics that support gut health and digestion. Free of added sugars or artificial additives, it fits naturally into a variety of cuisines, from Mediterranean dishes to smoothies and breakfast bowls. With its high protein content and essential nutrients like calcium and vitamin D, Cornell Dairy Plain Yogurt promotes bone health and sustained energy. However, as a dairy product, those with lactose intolerance or dietary restrictions should consume it mindfully. Its simplicity and nutritional value make it an excellent choice for health-conscious individuals seeking a pure, minimally processed option.
