One cup of Corned tuna is around 240 grams and contains approximately 338.7 calories, 47.5 grams of protein, 25.3 grams of fat, and 0 grams of carbohydrates.
Corned Tuna is a delicious and versatile seafood delight made from premium cuts of tuna, seasoned and packed to preserve its flavor. Originating from coastal cuisines around the world, this protein-rich dish offers a savory twist on traditional corned meat. Packed with omega-3 fatty acids, it's heart-healthy, boosting brain function and reducing inflammation. While it provides a great source of lean protein, it's best enjoyed in moderation due to its sodium content. Perfect for salads, sandwiches, or as a topping, Corned Tuna adds a flavorful punch to any meal!
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Nutrition Information
Calories |
338.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1130.7 mg | 49% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
