1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned tuna
Corned tuna is a versatile and flavorful canned fish product often used in Filipino cuisine. It is made by finely shredding tuna, seasoning it with spices such as pepper, garlic, and salt, and sometimes incorporating oil for added richness. This dish combines convenience with nutrition, as tuna is an excellent source of protein and heart-healthy omega-3 fatty acids, which promote brain function and cardiovascular health. Additionally, corned tuna delivers key vitamins such as B12 and minerals like selenium. However, it’s important to monitor consumption, as canned variations may contain high levels of sodium and preservatives. It can be served as a quick protein-packed meal or incorporated into salads, rice dishes, or sandwiches. Corned tuna strikes a balance between taste and practicality, making it a popular choice for busy individuals or those seeking a simple yet nourishing option. Always check the nutrition label for ingredient details and dietary suitability.
