Corned silverside
Item Rating: 48/100
One cup of Corned silverside is around 238 grams and contains approximately 595 calories, 48 grams of protein, 43 grams of fat, and 0 grams of carbohydrates.
Corned Silverside is a flavorful cut of beef, typically brined with a mix of salt, spices, and herbs. Originating from Irish cuisine, it's often enjoyed in hearty dishes like classic corned beef and cabbage. Packed with protein, it can be a great source of energy. However, its high sodium content means moderation is key. Whether in sandwiches or warm meals, Corned Silverside delivers a savory taste that warms the heart and satisfies the palate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 16.6667g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.9%
Protein: 33.1%
Carbs: 0.0%