One cup of Corned silverside is around 240.2 grams and contains approximately 312.2 calories, 33.6 grams of protein, 18.1 grams of fat, and 2.9 grams of carbohydrates.
Corned Silverside is a flavorful cut of beef, typically brined with a mix of salt, spices, and herbs. Originating from Irish cuisine, it's often enjoyed in hearty dishes like classic corned beef and cabbage. Packed with protein, it can be a great source of energy. However, its high sodium content means moderation is key. Whether in sandwiches or warm meals, Corned Silverside delivers a savory taste that warms the heart and satisfies the palate.
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312.2
calories
33.6
protein
2.9
carbohydrates
18.1
fat
Nutrition Information
1 cup (240.2g)
Calories |
312.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 234.5 mg | 78% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Contains trans fat
High saturated fat
High protein
Low carbs
