1 serving (100 grams) contains 213 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned silverside
Corned silverside is a cured cut of beef, typically from the lower hindquarter of the animal. It is prepared by brining the meat in a solution of salt, sugar, and spices, giving it its distinct savory flavor. Popular in Irish, British, and Australian cuisines, corned silverside is commonly served with vegetables like cabbage, potatoes, and carrots. Nutritionally, it is a good source of protein, iron, and B vitamins, which are vital for energy and red blood cell production. However, it is high in sodium due to the curing process, which can be a concern for individuals managing high blood pressure or heart health. Trimming excess fat can reduce its overall saturated fat content, making it a leaner choice. As part of a balanced diet, corned silverside offers a delicious and hearty option for meals, especially when paired with nutrient-rich vegetables.
