1 serving (213 grams) contains 380 calories, 16.0 grams of protein, 24.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
422.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned hash
Corned hash is a flavorful and hearty dish often associated with American and Irish cuisine, typically made with diced corned beef, potatoes, and onions, pan-fried until crispy and golden. Originating as a frugal way to use leftovers, it has become a beloved comfort food served for breakfast or brunch, often paired with eggs. Nutritionally, corned hash offers protein from the beef and essential vitamins and minerals like potassium and vitamin C from the potatoes and onions. However, it can also be high in sodium due to the curing process of corned beef and may be calorie-dense depending on preparation methods like oil frying. For a healthier version, consider baking or using leaner cuts of beef with reduced sodium content. Corned hash is a versatile dish that blends rich flavors while providing room for customization to meet dietary preferences.
