Corned hash

Corned hash

Breakfast

Item Rating: 58/100

One cup of Corned hash is around 236.7 grams and contains approximately 422.2 calories, 17.8 grams of protein, 28.9 grams of fat, and 22.2 grams of carbohydrates.

Corned Hash is a savory dish made from chopped corned beef, potatoes, and spices, often sautéed to a golden perfection. Originating from Irish cuisine, this hearty meal captures the essence of comfort food. While it's rich in protein and packed with flavor, it can be high in sodium, so it's best enjoyed in moderation. Perfect for breakfast or brunch, Corned Hash can be topped with eggs for an extra boost. Dive into this delicious blend of tradition and taste, and experience a dish that warms both the heart and the soul!

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422.2
calories
17.8
protein
22.2
carbohydrates
28.9
fat

Nutrition Information

1 cup (236.7g)
Calories
422.2
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 77.8 mg 25%
Sodium 1455.6 mg 63%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 2.2 g 7%
Sugars 1.1 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 44.4 mg 3%
Iron 3.0 mg 16%
Potassium 777.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

21.1%
16.9%
61.9%
Fat: 260 cal (61.9%)
Protein: 71 cal (16.9%)
Carbs: 88 cal (21.1%)