Corned fish
One cup of Corned fish is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Corned Fish is a delightful dish that marries the rich flavors of salted fish, traditionally hailing from Caribbean and coastal cuisines. Made from fresh fish such as mackerel or salmon, it's cured in a savory brine that enhances its natural taste. Packed with protein and omega-3 fatty acids, Corned Fish offers heart-healthy benefits, though moderation is key due to its sodium content. Enjoy it flaked in salads, paired with rice, or as a hearty filling for sandwiches. Corned Fish is not just a meal; it’s a taste of tradition, perfect for any culinary adventure!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories