One cup of Corned fish is around 238.1 grams and contains approximately 690.5 calories, 59.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Corned Fish is a delightful dish that marries the rich flavors of salted fish, traditionally hailing from Caribbean and coastal cuisines. Made from fresh fish such as mackerel or salmon, it's cured in a savory brine that enhances its natural taste. Packed with protein and omega-3 fatty acids, Corned Fish offers heart-healthy benefits, though moderation is key due to its sodium content. Enjoy it flaked in salads, paired with rice, or as a hearty filling for sandwiches. Corned Fish is not just a meal; it’s a taste of tradition, perfect for any culinary adventure!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 13500 mg | 586% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
