1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef with white sauce
Corned Beef with White Sauce is a traditional comfort dish often associated with Irish and British cuisine. The corned beef is typically salt-cured for its distinct savory flavor and slow-cooked until tender. It’s paired with a creamy white sauce made from butter, flour, and milk or cream, sometimes enhanced with mustard or seasoning for added depth. While corned beef provides protein and essential nutrients like iron and zinc, its high sodium content from the curing process can be a concern for those monitoring salt intake. The white sauce adds richness but can be calorie-dense due to its fat content. Often served with boiled potatoes or vegetables, it can be balanced with lighter accompaniments to offset the heavier components. Corned Beef with White Sauce is a hearty, flavorful dish that reflects traditional home cooking but should be enjoyed in moderation as part of a balanced diet.
