One cup of Corned beef with white sauce is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Corned Beef With White Sauce is a hearty dish that hails from traditional Irish cuisine, combining savory, slow-cooked corned beef with a rich, creamy white sauce. This delightful meal is often served with a side of vegetables, making it a comforting yet satisfying choice. While corned beef is high in protein, it can also be high in sodium and fat, so moderation is key. When paired with fresh greens or whole grains, it can create a balanced plate that’s both enjoyable and nutritious. Dive into this classic dish for a taste of warmth and flavor!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
