1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef with rice
Corned Beef with Rice is a simple yet flavorful dish combining tender, cured beef with steamed white or brown rice. Originating from Irish and Caribbean culinary traditions, this meal is widely embraced for its hearty and satisfying nature. The corned beef is made from beef brisket cured in a savory brine, often seasoned with spices like peppercorns and mustard seeds. Paired with rice, it creates a balanced plate of protein and carbohydrates. While it is high in protein and provides essential nutrients like iron and vitamin B12, corned beef is also high in sodium and saturated fat, which may not be ideal for heart health. Opting for low-sodium corned beef, brown rice, or incorporating vegetables can enhance its nutritional value. This dish is versatile and can be enjoyed as a comforting meal or a quick go-to dinner.
