One cup of Corned beef with rice is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Corned Beef With Rice is a hearty dish that blends savory, tender corned beef with fluffy, steamed rice. Originating from Irish cuisine, this meal has gained popularity in many cultures, often enjoyed for its comforting flavors. The rich beef is packed with protein, while the rice provides a nutritious, filling base. However, be mindful that corned beef can be high in sodium and fat, so moderation is key. Whether served as a cozy family dinner or a quick weeknight meal, Corned Beef With Rice is deliciously satisfying and brings a taste of tradition to your table.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
