One cup of Corned beef with eggs is around 235.3 grams and contains approximately 471 calories, 33.0 grams of protein, 35.3 grams of fat, and 2.4 grams of carbohydrates.
Corned Beef With Eggs is a hearty dish that combines tender, savory corned beef with fluffy scrambled or fried eggs. Originating from Irish cuisine, it's often enjoyed as a breakfast staple or brunch delight. The dish offers a satisfying blend of protein and flavor, with the beef delivering a rich source of iron and protein, while the eggs add essential vitamins and nutrients. However, it's important to note that corned beef can be high in sodium and fat. With just a touch of seasoning, Corned Beef With Eggs can be a delicious way to start your day, balancing indulgence with nourishment!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 1765.0 mg | 76% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
