1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef with eggs
Corned beef with eggs is a hearty dish combining protein-rich corned beef with nutrient-packed eggs, often enjoyed as a breakfast staple. Corned beef, a cured and seasoned cut of beef traditionally associated with Irish cuisine, is prepared with spices and salt, giving it its distinctive flavor. Paired with eggs, which are an excellent source of high-quality protein and essential vitamins like B12, this dish offers a satisfying start to the day. While corned beef contributes iron and zinc, it is also high in sodium and fat, meaning portion control is key for those monitoring their heart health or sodium intake. Typically served with toast or potatoes, this dish is popular in American and Filipino breakfasts, offering a savory and indulgent option. Balancing it with fresh vegetables or whole grains can enhance its nutritional profile while maintaining its comforting appeal.
